THIS is the way to travel!
Charlie cruising the Newport Oregon Marathon
The Coast Starlight
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We have been active members of the running and walking community for over 30 years, supporting runners, walkers, medical professionals and local fitness groups providing services and products that make staying fit safer and enjoyable.  Please contact us with any questions about services or products.  We are especially involved in helping to resolve shoe selection and fit issues, providing fitting clinics and one to one help with shoe and foot problems through local running training programs and clubs and medical practitioners.

We publish the Phidippides Messenger, a fitness information and gear review that we publish on a quarterly (roughly) basis.  To subscribe to the quarterly Phidippides Messenger (Musings On The Move)  just head to the Contact Us page and sign up for the newsletter. You'll get unbiased product reviews based on my personal experience, training tips and interesting new discoveries in the world of sports medicine expanded now to cover any aspect of human powered transport.

You can also follow me soon on my blog at Musings on the Move where you can follow running, cycling and rail travel adventures as they happen!

We are especially fond of  trail running and will be publishing run info, maps, elevation charts and more as I do my runs. Check out the Trail Page as I build it out.

We offer services as a speaker to groups needing motivational talks about running, commute cycling and challenging yourself to reach beyond what you think you can do.  We also provide technical presentations regarding biomechanics and shoe selection. The technical talks are ideal not just for running groups, but coaching staff, physical therapy groups, podiatrists - in short, anyone who needs to know what kinds of structural features to look for in athletic shoes to minimize injuries and maximize comfort.  Please contact me for information and fees.

In my other business life, I have worked in the database world designing custom business solutions across different industries for over 35 years. If you are in need of a custom business database solution, please contact me.

Follow Ava's singing adventures at the Ava Wynne page on our web site.
Amtrak Coast Starlight -
Civilized Travel At It's Best
Dahon P24 Foldable,
Carbon Free
24 Speed Personal Mobility
Ava and Charlie
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This page was last updated: June 11, 2012
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Latest updates to the site:

Racing Calendar - New Feature (12-24-11)
Sports Medicine News (7-4-2011)
Trail Running (10-26-2010)
Events (06-11-2012)
New Shoe Reviews (12-24-2011)
Shoe Doc Updates (7-7-2011)
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